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Anxiety Disorder Social If you are uncomfortable or uncomfortable when speaking to strangers, when you experience heart palpitations prior to giving an address or if anxiety overwhelms you it could be a sign of social anxiety disorder. The use of medication and psychotherapy can help alleviate your symptoms. Your healthcare provider will use criteria from the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5) to determine the severity of your health issue. They will ask you questions regarding your symptoms and the history. Signs and symptoms Although everyone is anxious in certain social situations such as making new friends or going out on dates, or delivering a speech, those suffering from anxiety disorders often are afraid of social interactions that are far from the norm. This can cause severe anxiety and make it difficult to be able to function day-to-day. People with this condition also have a hard time thinking about and interpreting the perspectives of others. Physical symptoms include sweating, blushing and shaking. They might avoid places and people where they could be viewed as uncool or judged they may have trouble speaking and may even stammer. disorders anxiety will examine a person concerned about social anxiety and ensure that there isn't a medical reason for the symptoms, such as an issue with thyroid hormones or heart disease. A health professional may refer the patient to a mental health professional for treatment if there is a medical reason. The most commonly used form of treatment is cognitive behavior counseling, or CBT. CBT helps the patient recognize and change negative thoughts that lead to anxiety. It also teaches the person to gradually confront situations that cause anxiety by consulting the help of a therapy. Cognitive delivered exposure, also known as exposure therapy, is one method to achieve this. Other types of treatments, such as systemic desensitization and relaxation training can also be helpful. Beta-blockers, antianxiety medications, and other medications can be utilized for anxiety. These medications can be used to treat symptoms quickly, but they can also have adverse effects. It is important to discuss the use of these medications with a doctor because stopping them too soon could cause withdrawal symptoms, such as feeling depressed or experiencing a rapid heart rate. Some people can improve symptoms by following healthy lifestyle guidelines including getting enough sleep and exercising regularly. Eating a balanced diet and avoiding caffeinated drinks, alcohol, and some over-the-counter cold medications can also help. Joining an organization that supports them can help people talk to others who suffer from anxiety. Support groups aren't an alternative to therapy or medication, but they can be helpful in feeling less alone. Diagnosis While most people are nervous in certain social situations, like meeting new people or giving a speech, those with social anxiety disorder experience extreme and prolonged fear and worry that can affect their daily lives. If the symptoms persist and severe, it is essential to seek out an expert in mental health or a doctor. This is especially the case if they interfere in the classroom or at work. In order to be diagnosed with a social anxiety disorder the following conditions must be met A person is afflicted with a distinct anxiety or fear of one or more performance or social situations in which they may be assessed by others. The feared situations must be avoided or endured with intense fear or distress. The anxiety or fear needs to be present for at least six months and result in significant distress in the clinical sense or impairments in occupational, social or other important areas. The severity of social anxiety disorder is different for each person however, it can be treated successfully by psychotherapy (talk therapy) or medication. Talk therapy, also known as cognitive behavioral therapy (CBT) can help to change negative thoughts and behaviors regarding social situations. Drugs such as antidepressants and beta-blockers, also known as selective serotonin reuptake inhibitors (SSRIs) are also able to reduce symptoms. The majority of people suffering from social anxiety disorder suffer from co-occurring disorders, like major depression or alcohol use disorder. These coexisting disorders may cause social anxiety disorder, which makes it more difficult to treat. Treatment for anxiety disorder social often involves learning how to deal with specific social situations that trigger an emotional response, for example, joining a group or club to practice speaking in public. Treatments such as SSRIs monoamine oxidase inhibiters can also relieve symptoms. Some individuals are able to find relaxation methods or engaging in enjoyable activities, like hobbies, can help ease their symptoms. Getting treatment early is critical to avoid the condition getting worse and causing problems with everyday life. Call 988 or visit this website to get the referral to mental health specialists. A confidential and anonymous hotline is available to anyone who needs support or information regarding suicide prevention. Treatment Fortunately, a lot of people suffering from social anxiety disorder recover through treatment. Depending on the severity of their symptoms, treatment options could include medication or psychotherapy (also known as “talk therapy”). Before starting treatment an expert in health care may conduct a physical examination to rule out unrelated medical issues. A mental health professional like psychiatrists or psychologists can help you manage and understand your symptoms. The most popular method of talking therapy to treat anxiety disorders affecting social relations is cognitive behavioral therapy (CBT). It teaches you to recognize and change negative thoughts about social situations that trigger anxiety. It helps you to practice confronting situations that can trigger anxiety in a secure, supportive environment. Another option is exposure therapy, which involves gradually working up to the type of event that causes anxiety. This type of therapy is often combined with CBT to assist you in overcoming your negative thoughts and behaviors. Antianxiety medications can help reduce anxiety by controlling the body's response to stressful situations. These medications are typically effective, but they may be addictive and cause adverse effects such as dizziness or sleepiness. For this reason, doctors don't prescribe these drugs for long-term use. Beta-blockers inhibit the stimulating effects of epinephrine. This hormone is responsible for increasing your heart rate and blood pressure when you're stressed. These medications can reduce certain signs of anxiety, including pounding heart and sweating however they aren't effective for all forms of anxiety. Your doctor may suggest SSRIs and SNRIs first for social anxiety disorder. Examples of SSRIs include sertraline (Zoloft) and fluoxetine (Prozac). Examples of SNRIs include duloxetine, (Cymbalta) and venlafaxine (Effexor XR). If you are suffering from milder forms of the disorder, your doctor might opt to try other antidepressants that don't affect your mood. These include bupropion (Wellbutrin) as well as Clonazepam (Klonopin) and mirtazapine (Remeron). These medications can also cause negative side effects, including dry mouth or insomnia. Prevention Although everyone is likely to feel anxious or uncomfortable in social situations at times, social anxiety disorder, also referred to as social phobia, can make it difficult for people to participate in everyday activities. It can impact work and school performance as well as self-esteem and relationships. Untreated, it can lead depression and lead to drug and alcohol abuse. Although shyness is normal, having social anxiety disorder can hinder a person's day-to-day life particularly in childhood. Children with this disorder may become very anxious about routine activities such as playing with other children, reading in class or speaking to adults. They often miss out on crucial opportunities to build skills and establish relationships with their peers, which can result in poor educational outcomes and performance in the workplace later in life. Therapy, self-help methods, or medication can be used to treat symptoms of social anxiety. Self-help techniques can include relaxation, breathing exercises and challenging negative thoughts and gradually confronting the social situations that trigger anxiety. Therapy is most efficient when a therapist works with you to address the root causes of anxiety, not just masking your symptoms. Cognitive-behavioural therapy (CBT) involves examining the irrational beliefs that fuel your anxiety and replacing them with more balanced views. It can also include playing games or other forms of group therapy to teach you how to interact with others. Some people find relief from physical symptoms of anxiety through lifestyle adjustments. For instance, avoiding stimulants like caffeine can reduce the severity of symptoms. Exercise can boost mood and decrease anxiety. Eating healthy and avoiding substances that can worsen your anxiety, like alcohol and drugs, can also be beneficial. In severe cases, a doctor may suggest antidepressants or other drugs which can ease the symptoms of social anxiety disorder. The use of medication is not a cure, however, it can be effective when combined with other treatments. It is possible to manage your symptoms and overcome social phobia. In the meantime do not let it hinder you from enjoying the things in life that you enjoy.